What are feelings for beginners?

Feelings are a normal part of being human. They can be complex and varied, ranging from the positive feelings of happiness, joy, and love to the more difficult feelings of anger, sadness, and fear. For beginners, it can help to think of feelings as something that helps us to understand more about ourselves and the world around us. They can inform us about how something is making us feel and help us to make decisions or take action. Learning to recognize and understand our feelings can help us to take better care of ourselves and to make healthier choices.