What is the role of meditation in spiritual healing?

Meditation is a powerful tool for spiritual healing, as it can help individuals to quiet their minds and connect with their inner selves. Through meditation, individuals can gain a greater awareness of their thoughts and emotions, and learn to observe them without judgment. This can lead to greater self-awareness and a deeper understanding of oneself and the world around them. Meditation can also help individuals to reduce stress and anxiety, promote relaxation, and cultivate a sense of inner peace and calm. Research has shown that regular meditation can have a positive impact on physical and emotional health, including reducing blood pressure, improving sleep, and decreasing symptoms of anxiety and depression.